Building strength can be hard. The first part is deciding to get stronger.  That’s really the hardest part, even though it doesn’t even involve a workout regime.  It’s just a mindset, at first, a determination to make improvements to who we are. Until it becomes habit, reminders are needed.  Sticky notes that say, “go work out!” and a calendar on the fridge with the workout plan on … Continue reading The Gratitude Muscle