1.  Yes, they really need all of that gear.  You don’t realize all of the places that chafe and rub until you’re starting to rack up the miles.  Back and forth, back and forth, back and forth.  Rubbing that’s not even noticed at mile three can turn into a deep red burning patch of inflamed skin by mile eight.  Depending on the temperature, different weights and … Continue reading 5 Things Spouses of Runners Need to Know